Cool to the MAX
Not a bad morning for a short run. By 6:30 with the roads still dark, I was trekking along like an old runner jogger. My day off yesterday did nothing to make the legs feel fresh and energized. In fact, it was the opposite. My lower body, waist down, felt tight, stiff and achy. I’m a runner who typically has no issues what so ever with breathing but today my breath felt a little strained and louder than normal. I noticed some soreness in my throat and my left upper torso felt as if someone had hit me with a [...]