Recovery and Asparagus Salad with Fried Eggs
After running the Tacoma City Marathon it was time for an extended recovery period. It’s tough because there is all this post marathon high left in the system. Yet the body needs a break after training for so many months over so many miles. The recovery period shouldn’t be lying on one’s back, wine glass in hand with a bag of veggie chips. *Notice I said veggie chips? Well when you eat enough of them, there is nothing healthy about it. A chip is a chip whether it be potato or beet. Active recovery helps expend excess energy while staying [...]