An Ayurvedic Recipe

Daily Exercise:   Today was a 12 miler.  I’ve started thinking about those 90 minute runs or the 10  to 12 milers this way: “Oh good. It’s a short run this week.”  Amazing!  I used to think 8 miles was my long run.  It’s a good feeling. When I first started the distance training, I thought I would do it through May. But now, I’m really enjoying the challenge of pushing myself to limits I’ve never approached before.  Today however was not a good run. Shane had an upset tummy last night, and this morning, AND for the miles I ran [...]