An Ayurvedic Recipe
Daily Exercise: Today was a 12 miler. I’ve started thinking about those 90 minute runs or the 10 to 12 milers this way: “Oh good. It’s a short run this week.” Amazing! I used to think 8 miles was my long run. It’s a good feeling. When I first started the distance training, I thought I would do it through May. But now, I’m really enjoying the challenge of pushing myself to limits I’ve never approached before. Today however was not a good run. Shane had an upset tummy last night, and this morning, AND for the miles I ran [...]