#wristrecovery

I call this Phase 2 of the broken wrist saga because now the cast is off, pin and stitches removed after 3 weeks.  Guess I was expecting to have almost normal wrist function but that is far from the case.  There is no flexibility nor strength. I try to bend and turn in all directions throughout the day but I’m not sure how much I should force it.  On a positive note, I was given clearance to run so I've been on the treadmill for the last 4 days.  Starting at 3 miles with a dog walk for 2.25.  The [...]