workout diary

Do you save your workout schedules? First of all, do you even HAVE a workout schedule?  If you don't, you should. It's a great way to compare one year to the next because if you notice changes in your body, frame of mind, fitness level, you can see what changes you've made that are or are not working.  If you do maintain a schedule, do you look back to see what you were doing at this point in your training a year ago?  I did just that the other day.   Boston training 2011: This time last year.  Highest mileage for [...]