Feelin' 45's
Picked up a new running routine and gave it a try this morning. It took about 45 min. and went as so: 1 mile at 7.5 with a 0% incline. 2nd mile at 7.4 with a 1% incline. 2.5 mile mark at 7.0 with a 3%incline. 3.0 mile mark at 7.0 with a 2% incline. 3.25 at 4.5 walk with a 8% incline. 3.5 at 6.5 with a 2% incline. To 4.0 miles at 6.0, a 4% incline. To 4.25 miles at 6.8, a 3% incline. To 5 miles at 6.4, with a 1% incline. It took about 45 minutes(give or take), [...]