Fit at fifty plus: A recipe for youth

Ok, here it is, I’m over fifty. Wow that was tough since I never think of myself over 20, well, maybe 30. As long as I don’t lean in to close to the mirror and let the wrinkles remind me or let the stiffness when leaning over to tie shoes act like a slap to the head, I'll go through my day like a 30 something.  I'll order my favorite coffee standing tall exuding confidence until the young barista gives me the senior discount without even asking.  Sure I saved some money but really, do I look THAT OLD! Age [...]