Cycling 61 miles and Vegan Chocolate Sweet Potato Brownies

Great day yesterday.  When I was done with my run, Ted decided we should go visit his brother in Syracuse.  The kicker is that Ted wanted to bike out there, 46 plus miles (him NOT me).  Remember that Ted had escorted me on my run and done some looping around. He biked 26 miles early in the morning now he wanted to do another 46?!!   Ted asked for an hour and a half head start which allowed me to get a few things done.  Since I felt good, nothing was sore and everything seemed in working order after my long [...]