winter warming recipes

It never fails. With the winter snow, cold, wind, comes my tired legs and sore hamstrings.  Will I back off? No. Will I try something new? Oh yeah. Ever heard of KT Tape? If so, I’d love to hear your experience. If not, I’ll tell you mine when the order arrives.  In the meantime, from Amby Burfoot… As runners, we all go through many transitions – transitions that closely mimic the larger changes we experience in a lifetime.  First, we try to run faster.  Then we try to run harder.  Then we learn to accept ourselves and our limitations, and [...]