wild mushrooms

Years ago, we hosted a holiday party and I made a wild mushroom tart.  It was filled with assorted wild mushrooms and it was delicious.  I love mushrooms.  As a vegetarian, they often make an appearance in many homemade dishes. Nutritional benefits of mushrooms high in antioxidants, selenium, vitamin D, folate. 8oz of grilled portabella mushrooms and 8oz of shiitake mushrooms provide 3 g of fiber to benefit the digestive system reducing risk of heart diseaase. Fiber, potassium and vitamin C for a healthy heart. The mushroom stem is a good source of beta-glucans and chitins (dietary fibers) which can [...]