#wholewheatcookies

After getting back from one of my longer runs in this training cycle, I was craving cookies.  Unfortunately, we don’t keep a lot of cookies in the house so if we want them, I make them.  The question became (since it was all up to me), what kind of cookie did I want?   The answer was clear once I perused the cupboard shelves.  Something with honey! A bit about honey from Ole McDonald Farm: Honey is considered a low glycemic food source, but studies have shown that honey is well digested and performs as well as high glycemic index carbohydrates [...]