Whole Wheat Waffles

In my earlier post which documented my workout plans for the week, I listed a 12 mile run and the Duathlon for Saturday.  Ted and I would have been standing at the starting point all alone if we tried to enter the event next Saturday.  It’s on Sunday and that’s so much better because I was beginning to wonder how I would run 12 miles, ski 4 miles, then run another 3.1.  It would have been an interesting attempt at increasing my stamina.  Today's workout was good.  45 min. Elliptical + 30 min. legs w/o with weights + 50 min. [...]