whole foods | Apple Crumbles

Vitacost Inspired Kamut Salad with Carrots and Raisins

We were slugs on Sunday. It started out with rain early in the morning. We got soaked while running and someone tried to run me over. Not just a close call but a true as the day I was born, attempt to hit me with their car. Luckily I was near a telephone pole and able to duck in next to it. Was the person drunk? At 6 am on a Sunday? Doubtful. Was the person on their cell phone? I threw my arms in the air and screamed at the top of my lungs. The reaction from the car [...]

By Joanne|2013-07-09T17:43:44-04:00July 8, 2013|Salads|4 Comments

That Pain in the Butt and Post Run Breakfast

Today was my 13 mile run. It began at a nice easy pace since I was going to tackle some hills in the planned route. Just over 5 miles and I turned up Mallory Road. Mallory is fun to ride down on your bike since it offers quite a nice decline. Of course that also means, taken in the different direction, it offers quite a challenging incline. I took the “tough guy” route and decided to run up Mallory. It wasn’t a run. I had to walk parts and tried doing some speed plays to make up the slow pace. [...]