Exercise and White Bean Burgers

Yesterday was a great running day.  Shane and I went up that steep hill, Sherman Drive, down Higby, down Valley View and around the golf course. It was a really good 7.2 mile run.  Good thing I brought water for Shane because he was one thirsty dog. We made 2 water stops.  I take a water bottle and a small plastic baggy.  He takes water from the baggy. It works well and no heavy bags/bottle to carry.  Today, Sunday morning, Ted joined us for a 4.35 mile walk around the golf course.  It was a damp, heavy morning but the [...]