Overtraining and Tuna Loaf with Cucumber Sauce
Before I get to the recipe for an absolutely YUMMMM…. inspiring reaction, I have to reiterate the following couple of paragraphs I read on iRunFar. A three part series on Overtraining. First, let me take a step back a month. If you remember, in October, Ted and I ran Chicago. It took us a very long time, in fact it was two extra hours that my feet weren’t used to. My thought was that because we were going slow, the 26.2 distance wouldn’t take it’s usual toll on my body. As a result, I signed up for another marathon one [...]