Voss' | Apple Crumbles

Chipmunk Freedom and FroYo

Monday’s workout: A 3.8 mile treadmill run. Nothing fancy, just plodding away the miles while watching the news. A light leg workout followed for 40 minutes with abs mixed in. The morning was too perfect to pass up an easy, enjoyable run with Shane. We logged just over 5 miles. Total miles today = 9.40 easy running miles. I managed to squeeze in a chest and arm workout last night so I have one more day of back and shoulders then it’s all running focused. It surprises me that biking doesn't effect running. Yesterday, after my "quality run", Ted and [...]

By Joanne|2010-08-30T07:10:27-04:00August 30, 2010|Food, Life, Running|13 Comments

After Run, Hoppin’ John & Voss’ Old Time Charm

Does anyone else have trouble working up an appetite after a long run? All day Wednesday, I put food in my mouth that my stomach just didn’t want. I wasn’t hungry but knew that recovery nutrition was a must. It’s really unusual for me not to want to eat. Thursday was a day off from running. The alarm wasn’t set but waking up early enough to take Shane for a substantial 3.7 mile walk wasn’t a problem. Friday: The easy paced run today didn’t seem to aggravate the foot pain that began on Wednesday, although there is a little something [...]