Vitamin A

First, the slips…. I just KNEW it was going to be rough going when I went outside this morning.  Shane was the first to wipe out in the drive way.  That was my signal to proceed with extreme caution.  Some roads were good and some were pretty bad.  The weather was warmer, 34 degrees, but the weather yesterday was snow, sleet, then rain which made for a black ice morning.   Going up the steep hill toward MVCC from Proctor was very defeating.  For every foot fall forward, there was 1/2 a step backward.  I did have a good workout, not [...]