Sicilian Tomatoes and Mindful Running
I’m going to offer a little bit about success. The thoughts triggered by my race on Sunday and I’d like to share with you. But first….. Working out: Monday: 20 minutes on the Elliptical. 40 minutes of weight training for chest and arms. 3 1/2 mile very easy run with Shane. Tuesday: No warm up just right into a good leg workout with ab exercises for 45 minutes. Shane and I were out the door early for a 6.9 mile run, Valley View and Switchbacks. The horse flies were horrible. It was Ted’s birthday Sunday. I had no intention of [...]