Heart Run and Arugula–Bean Cakes
Saturday was the annual Heart Run and Walk event. Ted and I once again gave our support. I ran the 30K over rolling terrain which is great training for the Boston Marathon since there is the areas own version of “Heart Break Hill” at about the 16 mile point. Ted ran the 10 mile and had a good run. I ran slightly slower than marathon pace for about 8 miles. where I met up with Ted. At this point, I suffered an “equipment malfunction” which turned that particular mile into a 12 minute mile – Boooo! Since I held back [...]