I lied but came clean and Spinach Lentil Soup with Assorted Crackers

I lied. Last night, I DID get 8 hours of sleep and then some. Remaining true to myself, I came clean about running and ran because I wanted to be out there, not trying to break some personal record. The other day, in my list of twelve don'ts, I said I don't sleep 8 hours. Monday night my body and mind were exhausted. While Ted was downstairs working up a sweat on the trainer, I set myself onto the couch and fell asleep at 7:15 pm. I heard someone mutter "Joanne? Joanne...you're asleep." I grunted, got up and walked upstairs [...]