Vegetarian Baking | Apple Crumbles

Runners High Not Found and Orange Ginger Oatmeal Cookies

Happy Valentines Day! Hope your Valentine does something to make your day super special! There were no excuses. The weather was just fine for a good long run this past weekend. Yes, those body parts I complain about often were sore but with constant stretching, the soreness was manageable. At 4:30 am Saturday, I woke up. It’s peaceful with scant traffic at that time on the weekend and, even though it is very early, I look forward to being out there in the darkness with street lights guiding my way. The quiet calmness of the neighborhoods with only my breathing [...]

By Joanne|2011-02-13T12:48:59-05:00February 14, 2011|Baking|5 Comments

Get Healthy with Oat Bars

This was my first day of running since last Tuesday. It wasn’t good. My hamstring started off sore but then that could have been from 30 minutes of recumbent bike followed by 30 minutes of stretching and non-weighted strengthening exercises for the legs. Anyway, the run was slow. On one positive note, only one note , my leg loosened up ever so slightly in the last mile and a half. 4 miles at a 11:00 pace, which included Shane’s multiple pit stops since I couldn’t be bothered to take my gloves off to stop the Garmin, it was 25 degrees and [...]