Race Recovery and Zucchini Fingers

Marathon Recovery  (Photos from Marathonfoto.com. Great place to get your pics!) The last thing we think about when training for a marathon is the recovery to follow.   Actually, recovery should take as much planning as the marathon training schedule.  Recovery begins within 15 to 30 minutes of finishing the race.   You need to start repairing your body and you do that by eating some healthy foods (healthy protein and carbohydrates), recovery drinks and/or supplements.   Those hours and the days following are just as important as every other phase of training because it allows you to be your best when you [...]