In the long run
Saturday morning was my scheduled long run. To be honest, I am better mentally and physically if I take a day off running preceding my long run. That didn’t happen this week due to the Special Olympics Torch run Friday. The morning run started out slow, Shane was with me. We had a good hour and 10 minutes of trotting along. Two water stops for the Shaner. The best part was finding the path into the parks. The only draw back was the horse flies. The photo was taken with my cell phone. This run was the first run I [...]