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Something new is happening around here. A never been tried before experiment.  It’s not going to be exciting, it’s going to be challenging. What is it?  It’s Time Off From Running for Joanne. It’s being forced upon me by a bad knee.  Something I’ve never had to deal with before.  I’ve had bad hips, hamstrings and feet but never a bum knee and I don’t like it.  I recently read an article about how important time off is.  It helps our body realign itself, inflammation go down, and micro tears heal.  We won’t lose our hard earned fitness in two [...]