Exercise any way possible and Pad Thai
Just keep moving. That’s my motto. Chew gum. Jiggle a leg when sitting. Walk the dog (or cat?!). Cleaning the house. Well, that's not much fun but how about zipping around the kitchen while baking and/or cooking up some delicious eats? Exercise doesn’t have to be a hard run or hours in the gym spent lifting weights and trudging along on aerobic equipment to offer benefit to the body. It just has to be 30 minutes of activity. Those 30 minutes can be broken into three 10 minute segments. It’s all good. It all works. Get up and move it. This weeks workout plan: Monday: 36 [...]