Take a walk with me

I’m still taking it easy with low miles until Saturday, giving my body plenty of rest and recovery from the marathon.  Along with the weight lifting workouts, with heavier weights, I incorporated 3 miles of easy running both Monday and Tuesday. Wednesday, I just couldn’t bring myself to do anything but eat like a horse. No idea why all of a sudden my body said “FOOD! GIVE ME FOOD!”. Thursday was a GREAT day for my first speed workout.  It was super stormy so the outside run was a no-go. I did manage 6 quality miles on the treadmill and [...]