Food Clubs and Pasta in Red and White Sauce

First the $10.00 PETSMART gift card (or e-certificate) AND the $269.00 DRAWING.  ENTER HERE.  Good luck. Next, the workout…drum roll…TAPER WEEK!   Began with a total upper body and ab workout: back, chest, shoulders, and abs.  Arms were worked yesterday with legs, which are pretty sore today.  Guess I didn’t go as light on my legs as I thought.  Shane and I went for a 3 mile easy run to shake those legs out.  It was 62 degrees and wasn’t raining. Perfect running weather. During tapering, the goal is to recover from any physical demands your hard training has put on [...]