Blue Cornmeal Whole Wheat Spice Muffins

This morning I felt so good.  I did my 30 min. run on the treadmill.  My chest and bicep workout went great with weights even though my shoulder is still painful from my fall yesterday.  I decided to take Shane on a run.  We ended up doing over 4 miles on this gorgeous Monday morning.  Calm, cool, and clear road.  Total miles today:  7.68. The rest of the week in exercise:   Tuesday: 50 min. cross train + 25 weights + 30 –40 walk/jog Wednesday: 75 min run  + 25 weights + 30 walk/ jog Thursday: 30 min. cross train + [...]