Energy Boosts & Quinoa Tropical Fruit Salad

This time of year it’s easy to feel drained and lacking energy.  You can fight this.  Here’s some tips and tricks I found…well, I don’t know where I originally found them because it was a reference I sent to Ted back in 2007 by Kim Brown, MS, RD.  I happened to come across the email when leafing through a book this past weekend. More than you needed to know? Ok …getting on with it. Mistake: Insufficient calories to meet your energy burn. Correct: If you train one hour per day, add 16 to 20 more calories per pound of body [...]