treadmill workout

Not really back on track.  I’m back on “treadmill”.  But my miles are back on track.  Monday was a good run, a bit sluggish to start but it ended up well. One of my few outside runs in the past 3 weeks without any tears.  Monday= 10 miles with a leg workout of 25 minutes in between miles 6.85 (on the treadmill) and 3.15(outside).  Tuesday, another good treadmill run for 50 minutes followed by weights then another run with Shane for 3.8 miles.   The roads were clear which allowed me to run without a change of gait.  Total = 9.5 [...]