His Longest and Treacle Tart
Ted completed his longest run EVER on Sunday. 12 1/2 miles. He was strong and positive the entire way. Since it was my day for 18 miles, I started out with 6 miles split between a run with Shane and Zoey. With the dogs all tired out, Ted and I started our trek from the house along the Boilermaker route. The weather was good, no wind, rain, snow. It was about 35 degrees. There was a little Achilles pain between the 7th and 8th miles. That went away only to be replaced with hamstring aches. All pain disappeared during the [...]