Training tips

First the feedback: Feedback is important when delving into areas unknown. Or in other words, embarking on new workout challenges.  It really helps when others offer advice, counseling and tips, all based on expert knowledge or personal experience. The other day, when I was inquiring whether I was on the right track for increasing mileage and possibly training for a marathon, this is only some of the great feedback I received: From PAM of Total Health Counseling: Joanne, Congratulations on your marathon training! I would love to work with you as you increase your mileage. You also mention wanting to [...]