McMillan Running– Saturday

The weekend began with a bit of nervousness on my part. I don’t like speed workouts and this was the day for it at McMillan’s Adult Running Camp. 7am warm up on campus then drills, straights and cures.  Form Evaluation – YIKES!  10:45 Video Form Analysis 11:45 presentation by Greg McMillan “The Anatomy of a Truly Individualized Training Plan Part 1” 2 pm: Part 2 of ATITP (above) –This was a Q&A 3 pm: presentation by Ben Rosario “The One Percenters (Recovery, Nutrition, Massage, etc) 4:15 “Running Down a Dream – making your goals a reality.” 5 pm:  Optional Run [...]