A Review of the Willows and a Rain Run

It was the perfect morning:  cooking and running.  I was up and cooking. Literally.  Ted and friends were off on a golfing excursion and I was making pepper and egg sandwiches for them.  Roasting the sweet peppers, toasting the bread that was basted with olive oil, garlic, a little Italian seasoning, salt and pepper.  Cooking eggs then putting in all together.  Before making the “sammies”, I had 1/2 a banana and 1 TBS of peanut butter to fuel my intended 8 mile run which resulted in 9+.  I wanted to do at least 30 miles this week.  A few sips [...]