The Tramontane Cafe

REFLECTIVE and Roast Pumpkin with Lentil Soup

What a super day Thursday turned out to be!  The day began with 30 minutes extra sleep since all gym work was done early in the week. Shane and I set out for a 3 plus mile run. Not too far because I had 2 more miles on tap for Thursday night.  Any time I can grab a few extra minutes of shut eye, it works in my favor. Run results:  Good weather. Good pace. Hamstring was kept at bay with a wrap. The best part of the day was lunch.  I was on Facebook the other day and noticed [...]

By |2010-11-18T20:46:42-05:00November 19, 2010|Quick Meals, Running|9 Comments

Eating at “The Tram”

  Ever since I received a rave review about a fairly new place in town, I’ve been dying to give it a try.  Come to find out, Ted and I are two of the last people to hear about this ecclectic cafe on Lincoln Ave. in Utica.  “The Tramontane Espresso Bar & Cafe”.   It opens early to serve breakfast and the menu offers Vegan, Vegetarian, and Meat options.  There is something for everyone. The staff have created a welcoming, warm atmosphere we all can enjoy.  “The Tram” offers great food, an amazing array of beverages (non-alcohol),   mouth watering desserts [...]

By |2009-11-13T13:59:54-05:00November 13, 2009|Food, Food thoughts, healthy cooking, Quick Meals|10 Comments
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