My First Boilermaker 15K

Friday, I picked up my number and goodie bag There were a lot of interesting goodies in that bag.  One item kind of confused me.  It was the Crushed Red Pepper.  If you run, you realize why this would NOT be most runners choice of a pre race spice.  Even if you don’t run, you probably understand the consequences.   There was P28 High Protein Bread.  That looked interesting.  Ted ate if for lunch.  Oh well…I’ll have to tell you about that when I get a sample.  Running Food.  This is a mixture of all things good for you and promotes [...]