Quality Run and Green Tomato Muffins

I was determined to put the hamstring to the test today with a quality paced run.  It held up.  There was a little bit of ache in the hamstring but nothing that prevented a good run.  I was able to do 7.32 miles at 8:42 pace.  There was no way to avoid the hills since I went through the golf course and up to the eagle.  The run down from the eagle is always a blast.  Love that down hill. Since it’s such a gorgeous morning, Ted and I are taking the bikes to breakfast and then log some cycling [...]