Teddie Peanut Butter | Apple Crumbles

Slips, Tips, and Rum Razzled Sweet Potatoes

First, the slips…. I just KNEW it was going to be rough going when I went outside this morning. Shane was the first to wipe out in the drive way. That was my signal to proceed with extreme caution. Some roads were good and some were pretty bad. The weather was warmer, 34 degrees, but the weather yesterday was snow, sleet, then rain which made for a black ice morning. Going up the steep hill toward MVCC from Proctor was very defeating. For every foot fall forward, there was 1/2 a step backward. I did have a good workout, not [...]

By Joanne|2009-12-14T19:03:56-05:00December 14, 2009|Food|1 Comment

Doing Less and Feeling More

Odd little thing about my Saturday morning runs with Shane, we run anywhere from 6 to 8 miles and when we come home I feel like I've accomplished so much more than after finishing my weekday workouts. This just isn't right. On the weekend, Shane and I are out there from 55 to 90 minutes (give or take). During the week, I'm doing any where from 30 to 40 minutes of running or other aerobics, 30 to 40 minutes of weight training, and all that is followed by a walk or jog or walk/jog with Shane for 35 to 45 minutes. [...]