tart recipes

Ted completed his longest run EVER on Sunday.  12 1/2 miles.  He was strong and positive the entire way. Since it was my day for 18 miles, I started out with 6 miles split between a run with Shane and Zoey.  With the dogs all tired out, Ted and I started our trek from the house along the Boilermaker route. The weather was good, no wind, rain, snow.  It was about 35 degrees.  There was a little Achilles pain between the 7th and 8th miles.  That went away only to be replaced with hamstring aches.  All pain disappeared during the [...]