Syracuse loses

Don’t Leave Me

Good walk for my rest day: 3.79 miles and worked up a sweat. I’m looking forward to running tomorrow. Now my story…there’s quite a story to tell but first we’ll begin with the AC Weekday breakfast. 1/3 cup mixture of: Cream of Rye + Steel cut oats Lots of water 1/2 banana, sliced 1 TBS raisins 1/2 tsp cinnamon 1 TBS Naturally More Peanut Butter The fruit was 1/2 a large pink grapefruit.  The protein shake was 1 scoop VPX Zero Carb Chocolate with lots of ice and water (about 12 oz) in my Apple Crumbles mug. That made it [...]

By |2010-03-26T07:21:59-04:00March 26, 2010|Food, Restaurant Review|9 Comments

Meeting Places

Last night we were to meet with friends and watch Syracuse play Oklahoma.  Following a lovely dinner, described further down in this post, we arrived at the sports bar, "Zebs", to find our friends Rock, Jackie, and Bob quite upset with the "home team".  It was half time and Syracuse were losing.  Now I'm not a basketball fan, but as I understand it, the half is considered very early in the game and there still might have been time for a come back.  I couldn't understand the long faces.  As the game resumed, Syracuse looked awful.  Now it was understood why everyone was so [...]

By |2009-03-28T12:34:00-04:00March 28, 2009|Breakfast ideas, Food thoughts, Life|5 Comments
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