A little bit SPICY
This week there are items to see to that no longer will tolerate procrastination. That’s my excuse for being a little lax in blogging. Priorities first. Time to workout My workouts are a little different this week. I’m getting up about 30 minutes later, getting right into weights then heading out for a road run. This is the recap so far: Sunday: a good 6.72 miles on the treadmill. Monday: 8 x 400’s which resulted in 6 miles plus a quick leg workout and a swim. Tuesday: chest and biceps followed by a 6 mile easy run. Wednesday: Shoulders and [...]