A little bit SPICY

This week there are items to see to that no longer will tolerate procrastination.  That’s my excuse for being a little lax in blogging.  Priorities first. Time to workout My workouts are a little different this week.  I’m getting up about 30 minutes later, getting right into weights then heading out for a road run.  This is the recap so far: Sunday:  a good 6.72 miles on the treadmill. Monday: 8 x 400’s which resulted in 6 miles plus a quick leg workout and a swim. Tuesday: chest and biceps followed by a 6 mile easy run. Wednesday:  Shoulders and [...]