Burning Toast and Kugelhopf
The morning run and weights: I’m hoping for a total weekly mileage of 50 or so. I’m getting my interval training over with early and that was a 2 mile warm up with 3 minutes of hard running and 3 minutes of easy x 6. The cool down run followed after 35 minutes of weight training for chest and shoulders. Shane and I did a 4 1/2 mile cool down run. Total =10.83 miles today. The week looks like it’s off to a promising start. Ted and I had a glorious bike ride Sunday. We went out to Westmoreland and [...]