Good Wednesday

Good Morning!  The sun isn't shining yet, but I have hopes.  I had been looking forward to watching "House" last night, but it was a repeat. So Ted and I watched a little of "Mary Poppins" until falling asleep on the couch, only to wake up again at 9:30, take Shane out in the cold, then trudge on up to bed.   Began the day with a Jay Robb preworkout shake.  That took me through 4 miles on the T/M and 40 minutes of a chest and bicep workout.  12 - 15 reps. x 4 sets. Using the cable machine, I did [...]