succotash | Apple Crumbles

Meatless Any Day of the Week

Before I tell you about the best EVER meatless recipe, I have to tell you how great this summer has been for running. The weather has been pretty darned perfect. Sure it’s been hot but my body has adjusted. There has been no excuse to run on the treadmill. Speed work, one day a week, has been bearable. The long runs haven’t been so awful (maybe because I’ve been running those long miles so slow). My mid range run has been the most enjoyable run of all. I’ve approached races with an easy mind and minimal anxiety. It’s been good. [...]

By Joanne|2012-08-21T14:01:30-04:00August 21, 2012|Vegetarian|6 Comments

CNYEats A Taste of Utica Lupini Beans

I couldn’t find lupini beans when I shopped. I decided to substitute fava beans and lima beans. On page 143 of our book, A Taste of Utica, you’ll find two recipes for preparing lupini beans. Recipe 1: Posted by Chris – a 5 lb recipe. Soak lupinis overnight in water. You'll need a 15 qt. kettle. Add 1/2 cup of salt. Drain and sort lupinis. Rinse and put back into the kettle with water to cover. Add 1/2 cup more salt and boil for 1 hour. Turn the heat off. Allow to cool. Drain. Put the beans back into the [...]