strength training

When we hear that strength training is an important component in any fitness program, the question comes up “Is Yoga considered strength training?”  First of all, strength training is important to running because You need to be able to hold proper form when you begin to tire. It keeps muscles fit and bone mineral loss at a minimum (natural effects of aging). Improves VO2 max Improves running performance due to neuromuscular adaptation. Increases foot turnover speed (reduces ground contact time resulting in faster running). (source: Scott Murr co-author: Run Less, Run Faster) Strong muscles help prevent injury and aide in [...]