stewed fruit

When I look at my planned workout for the next morning, and it’s something challenging or a little different, I get excited and look forward to it.  The thought doesn’t occur how tough it might be.  EVERYTHING seems possible the night before, right?! Thursday was a day for interval training, something different as I progress from base marathon phase to pre-marathon phase workouts. The workout was to be 6 to 8 times 2 minute intervals with 1 minute recovery.  I thought “I can do 8, but I’ll go easy and settle on 7 x 2 minutes at about a 5K [...]