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NuNaturals Zucchini Breads

Just a running thought by Alex Ratelle from the October page of Runner’s World 2011 Calendar: “I eat whatever the guy who beat me in the last race ate.” Makes sense to me. I received an email in September and this is what it said… "…many consumers want to appease those special in-home guests that are faced with specific eating limitations such as gluten-free, dairy-free, vegetarian and raw preferences or sugar-free diets by entertaining them with menu options serving their restrictive diet needs… I believe you might enjoy reviewing and trying some of the unique and creative uses of sustainable [...]

By |2011-10-03T18:03:29-04:00October 4, 2011|Baking, Health and Nutrition|5 Comments

Cross Train and Five Bean Salad

A lot of folks promote cycling as a great cross training activity for a runner. Why? SOURCE:  TriNewbies  Well according to Rick Niles, spinning can actually make you a faster runner! This relationship between spinning and running lies on the hip rotation, specifically the relationship between cadence and the velocity of your hip rotation in degrees per second. Example: An individual pedaling at a cadence of 90 or 90 rpm’s, is rotation his/her hips at a velocity of 220 degrees per second. This is equivalent to a 6:45 per mile running pace. For those of us in the “average” running [...]

By |2011-08-10T17:23:50-04:00August 10, 2011|Exercises, Vegetarian|3 Comments

A Little Girl! Natural Sweeteners and Oatmeal Wild Blueberry Muffins

Welcome the newest member of the family:  Alyssa Cari.  Born at 8:04 am Friday morning.  Angela and Steve are very proud parents of this adorable, perfect little girl.   8 lbs 8 oz.  of pure joy! What a great start to the weekend.  Saturday morning for my long run , I had the company of two favorite dudes: Shane and Ted.  Shane was with me in the Weeeee hours for 7 1/2 miles. Ted ran with me, head cold and all, for 5 miles.  I then took off on my own to find a few hills.  It was more of [...]

By |2011-03-26T13:37:24-04:00March 26, 2011|Health and Nutrition|9 Comments
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