Focus and Control plus Pumpkin Pineapple Barley Pudding

Going the distance in endurance sports means you need to focus. You need to maintain control of body and mind. What does this mean to me and does it mean the same to you? Focus: As we’re running along and the miles start to add up, it’s normal to lose focus. Sometimes zoning out isn’t a bad thing but you need to bring yourself back to the job at hand. To do this, you need an “on switch”. That switch is anything personal to you that reminds you of the job you need to get done.  It might be a [...]