squash flowers

Scheduling a marathon on a Saturday makes so much sense. It gives you a whole day to recover before heading back to work. As for my recovery, it gets easier with each marathon. The US Air Force marathon was my 5th marathon.  I was feeling great but since I’m running marathon distance again on October 7, wanted to allow my body some running time off. Sunday, relaxed in the car, driving home. Monday I walked the dogs. Tuesday, I did a light weight workout then went for a longer doggy walk.  Beginning Wednesday morning with another quick, light weight total [...]