Owasco Man Sprint Triathlon
What a day! This is a long vacation weekend right? We relax, kick back with friends, celebrate the Fourth of July…the last two might apply but relax? No way. Not us. Saturday: Long run of the week, 14 miles. I took Shane for 5 1/4 then continued on down the Boilermaker course and back, zig-zagging to get in 14 miles. Not one iota more! After I dropped Shane off, I took a Gu Roctane. I was tired so I tried to focus on the beautiful morning and how nice to be outside running easy, no pressure. But things started hurting. [...]